About the race
The Grit & Grind Challenge blends 800m runs with dynamic functional stations, repeated eight times for a total test of endurance and strength. Held at The Beach Park at Port City Colombo, this immersive race lets spectators cheer you from start to finish. With a consistent global format, it fuels leaderboards and crowns champions at each season's end.
This isn't just a fitness competition—it's a full spectrum test of human performance, designed for athletes, warriors, and everyday challengers seeking to push limits and elevate discipline.

event categories

Open Singles
Open Doubles
Masters Double
event map
The Beach Park at Port City
race format
Race Format
01
Row
6 Damper + 1km
02
Snatch
12.5kg x 30 reps
03
Tyre Flip
40kg x 30m
04
Overhead Plate Carry
100m x 20kg Plate
05
Bike
1km
06
Squats
20kg x 30 reps
07
Sandbag Toss
20kg x 30
08
Crawl
50m
STARTS
800M run
01
800M run
02
800M run
03
800M run
04
800M run
05
800M run
06
800M run
07
800M run
08
FINISH